Weigh In record (no journal entry) for 17 August 2018
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.90g | Prot: 154.57g | Carbs: 87.56g.
Breakfast: Гречка, Kultlab Сывороточный Протеин, Грецкие Орехи, Вареное Яйцо, Пассим Овсянка, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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frau.ilena's Weight History
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