Weigh In record (no journal entry) for 17 August 2018
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.56g | Prot: 108.77g | Carbs: 135.41g.
Breakfast: Pisang. Lunch: Nasi Merah, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Kacang Hijau, Roti. more...
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Losing 1.4 kg a Week
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