Weigh In record (no journal entry) for 16 August 2018
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66.5 kg
Lost so far: 42.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 62.29g | Prot: 146.01g | Carbs: 173.03g.
Breakfast: Canto de Minas Creme de Ricota, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Peras, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café. Lunch: Matte Leão Chá Limão Zero, Hershey's Chocolate Amargo 60% de Cacau, Cocinero Azeite de Oliva Extra Virgem, Agrião, Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Elefante Extrato de Tomate, Patinho Grelhado, Macarrão Integral, Matte Leão Chá Limão Zero, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Bolo de Milho, Sadia Peito de Peru Defumado (40g), Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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Gaining 0.7 kg a Week
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ramousim's Weight History
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