Weigh In record (no journal entry) for 17 August 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 37.87g | Prot: 59.17g | Carbs: 193.47g.
Breakfast: Indonesian Serabi Pancake, Coffee (Brewed From Grounds), Brown Rice, Timtam Cheese Cake. Lunch: Papaya, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's McFlurry - Oreo, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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Gaining 2.8 kg a Week
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adeaelia's Weight History
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