Weigh In record (no journal entry) for 17 August 2018
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 34.10g | Prot: 76.10g | Carbs: 197.83g.
Breakfast: 代餐. Lunch: 蚵仔湯, 雞腿便當. Dinner: 統一 瑞穗鮮乳, mixfit 簡易餐-巧克力堅果. Snacks/Other: 西瓜汁. more...
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Losing 1.8 kg a Week
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