Weigh In record (no journal entry) for 16 August 2018
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64 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.51g | Prot: 108.49g | Carbs: 108.76g.
Breakfast: Kefir Soro do Kefir, Mamão Formosa, Ameixa Seca. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70%, Couve-Flor Cozida (de Couve-Flor Fresca), Abacate, Figado da Clau, Abóbora Cabotia. Dinner: Queensberry Geléia de Pimenta, Natural Life Bolacha de Arroz Integral, Santa Helena Pasta Integral de Amendoim, Piracanjuba Leite em Pó Desnatado, Health Time 5 Wey Protein, Queijo Parmesão (Ralado), Tomates, Natural Life Biscofibras Gergelim, Requeijão Cremoso Imbaúba, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Morangos, Iogurte de Kefir. more...
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Losing 0.7 kg a Week
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