Weigh In record (no journal entry) for 17 August 2018
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.04g | Prot: 67.88g | Carbs: 146.12g.
Breakfast: Quaker Cereal Drink Coklat, Pepaya. Lunch: Finna Sambal Pedas, Terong Goreng, Selada Daun Hijau, Sawi Dimasak, Mentimun (Kupas), Ikan Mujair Goreng, Edamame, Sayur Lumpia. Dinner: Terong Goreng, Nasi Putih, Finna Sambal Pedas, Ikan Mujair Goreng, Selada Daun Hijau, Urap. Snacks/Other: Agar-agar Pencuci Mulut, Nasi Ketan (Ketan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Coklat, Kerupuk Beras, Tahu Goreng. more...
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1392 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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