Weigh In record (no journal entry) for 17 August 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 55.66g | Prot: 9.98g | Carbs: 88.42g.
Breakfast: バターコーヒー. Lunch: マルちゃん 野菜天ぷら, マルエツ 春雨ときくらげのサラダ. Dinner: 飲み会. Snacks/Other: グリコ SUNAO 発酵バター, グリコ プリッツ サラダ, グリコ SUNAO チョコチップ. more...
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Losing 2.1 kg a Week
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