Weigh In record (no journal entry) for 17 August 2018
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 41.04g | Prot: 60.00g | Carbs: 223.05g.
Breakfast: 芝士蛋糕. Lunch: 蘋果, 馬鈴薯（水煮，加鹽）, 雞胸肉（不吃皮）, 火龍果, 馬可先生 全麥吐司, 綠豆椪. Dinner: 椰菜花, 玉米, 花椰菜, 番薯/地瓜（去皮，水煮）. more...
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Gaining 4.2 kg a Week
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