Weigh In record (no journal entry) for 08 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 72.65g | Prot: 49.33g | Carbs: 185.19g.
Breakfast: Water , Banana. Lunch: Beef Sausage, Dried Seaweed, Water , Nissin Gekikara Ramen Goreng, Fried Egg. Dinner: Fried Rice, Peanuts (with Salt, Boiled, Cooked) . more...
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2396 kcal
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Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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dear sunshine's Weight History
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