nta83's Journal, 16 Aug 18

nta83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1551 kcal

Fat: 61.45g | Prot: 116.96g | Carbs: 79.17g. Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Desnatada, Quaker Copos de Avena. Lunch: Hacendado Quinoa Blanca y Roja , Hacendado Atún en Aceite de Oliva, Edulis Ensalada Gourmet. Dinner: Ensalada Mixta, Rústico Entrecot de ternera . Snacks/Other: Hacendado Lambrusco, Agua. more...

1783 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nta83's Weight History

View Complete History

nta83's Journal, 16 Aug 18

Submit a Comment

nta83's Weight History