Weigh In record (no journal entry) for 16 August 2018
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107 kg
Lost so far: 15.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 47.55g | Prot: 121.85g | Carbs: 280.72g.
Lunch: Bimbo Pan Molido, D'Gari Gelatina de Agua, FUD Tocino Ahumado, Clara de Huevo, Bistec de Res, FUD Jamón Americano, Noche Buena Queso Manchego, Telera. Dinner: Tortillas de Maíz, Calabacín, Frijoles Negros, Plátano, ALBONDIGAS. Snacks/Other: Bolillo, Zulka Azúcar Mascabado, ATOLE DE PLATANO. more...
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Losing 0.2 kg a Week
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DANTE HDZ's Weight History
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