Weigh In record (no journal entry) for 16 August 2018
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.86g | Prot: 69.98g | Carbs: 144.47g.
Breakfast: Yellow Sweet Corn, Rye Bread, Peach, Oatmeal. Lunch: Chicken Casserole, Ratatouille. Dinner: Chicken Breast, Cucumber, Tomatoes. Snacks/Other: Walnuts, Watermelon, Honeydew Melon, Apple. more...
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Losing 1.0 kg a Week
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thornykaktus's Weight History
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