speak76's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

115 kg Lost so far: 14 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

6584 kcal

Fat: 163.81g | Prot: 174.70g | Carbs: 815.64g. Lunch: REWE Tafeltrauben, Semmel, Thunfisch in Wasser (Konserviert), Olivenöl, Gekochtes Ei. Dinner: Emmentaler, Laugenbrezeln. Snacks/Other: Augustiner Helles, Langnese Nogger Choc. more...

3550 kcal

Exercise: Driving - 5 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.7 kg a Week

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speak76's Journal, 16 Aug 18

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speak76's Weight History