Weigh In record (no journal entry) for 16 August 2018
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.27g | Prot: 52.16g | Carbs: 157.99g.
Breakfast: Nestlé Nesfit Integral (Pacote), Lowçucar Achocolatado New Choco Dark, Italac Leite Semidesnatado. Lunch: Filé de Peixe no Forno ou Grelhado, Ovo de Codorna, Tio João Arroz Integral Cozido. Dinner: BR Mania Cachorro Quente. Snacks/Other: Porto Alegre Sequilhos Tradicional, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Leite Ninho, Banana Nanica. more...
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Losing 0.7 kg a Week
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carollaure's Weight History
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