222Patricia's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1047 kcal

Fat: 82.19g | Prot: 63.44g | Carbs: 27.42g. Breakfast: Now Sports MCT Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fairlife 2% Milk. Lunch: Almonds, Oscar Mayer Traditional Bacon, Avocados, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...

2579 kcal

Exercise: Cooking - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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222Patricia's Weight History

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222Patricia's Journal, 16 Aug 18

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222Patricia's Weight History