Weigh In record (no journal entry) for 16 August 2018
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77 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 58.37g | Prot: 68.84g | Carbs: 100.86g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Manzana. Lunch: Almendras, Té Endulzados con Edulcorante de Bajas Calorías, Chauchas, Zumo de Limón, Coliflor Cocido (Fresco), La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Huevo Duro. Dinner: Puré de Papa, Coliflor Cocido (Fresco), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Queso Gouda o Edam, Paladini Jamón Cocido, Huevo Duro. more...
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728 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Catitagrf's Weight History
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