JOSIANE LAVRINHA's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

64 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

666 kcal

Fat: 39.95g | Prot: 61.83g | Carbs: 13.34g. Breakfast: Café Brasileiro Café, Optimum Nutrition Whey Protein, Omelete ou Ovos Mexidos com Queijo. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mal Cozido. Snacks/Other: Queijo Branco, Café. more...

2007 kcal

Exercise: Weight Training (moderate) - 45 minutes, Hiking - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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JOSIANE LAVRINHA's Weight History

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JOSIANE LAVRINHA's Journal, 16 Aug 18

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JOSIANE LAVRINHA's Weight History