Weigh In record (no journal entry) for 15 August 2018
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83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 111.36g | Prot: 104.55g | Carbs: 248.55g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Café Expresso, Malakoff Pâte à Tartiner les Inoubliables Noir, Biscotte au Froment, Beurre Doux Léger 20%, Lait Demi Écrémé, Sucre. Lunch: Thiriet Mini Cannelés, Lait Demi Écrémé, Espresso Coffee, Sirop de Chocolat, Crème Chantilly, Glace, Noix, Ricard Pastis (Ricard), Jean Rozé les Marinés de Porc Provençale, Vin de Syrah, Baguette, Fromage de Chèvre, Picard 2 Tartelettes au Citron, Tomates. Dinner: Oignons Rouges, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Cantaloup (Melon), Carottes, Tomates. more...
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3385 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 38 minutes, Course 6km/h - 22 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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steady weight
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Leraq30630's Weight History
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