Weigh In record (no journal entry) for 16 August 2018
|
70.5 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 52.36g | Prot: 65.18g | Carbs: 212.05g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Penny Heat & Eat Chicken Red Thai, Bioland Apfelsaft 100% Direktsaft. Dinner: Gurke (Geschält), McCain Smiles, Rügenwalder Mühle Bio Schinken Spicker Bärlauch-Lyoner, K-Classic Brotaufstrich Rote Beete, Harry Sandwich Kings Proteinreich, K-Classic Brotaufstrich Rote Beete, Harry Sandwich Kings Proteinreich. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Lipton Green Ice Tea Lime, Alnatura Kokos Chips, Banane. more...
|
|
1754 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuckoo91's Weight History
|