Weigh In record (no journal entry) for 16 August 2018
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78 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 66.04g | Prot: 40.92g | Carbs: 37.08g.
Breakfast: Mãe Terra Cacau em Pó 100%, Café, Nestlé Creme de Leite, Essential Nutrition Xilitol. Lunch: Água com Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco, Alface de Folha Verde, Tomates, Couve-de-Folhas. Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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113 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Franciele Weeiller's Weight History
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