july2556's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

71.8 kg Lost so far: 33.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1036 kcal

Fat: 33.59g | Prot: 42.62g | Carbs: 146.03g. Breakfast: Granix Galletas Dulces, Leche Descremada, Café. Lunch: Manfrey Flan, Tarta de Verdura. Dinner: Sánduche de Jamón y Queso, Té (Infusión). Snacks/Other: Té (Infusión), Banana. more...

2010 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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july2556's Journal, 16 Aug 18

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