Weigh In record (no journal entry) for 16 August 2018
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71.3 kg
Lost so far: 21.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 14.51g | Prot: 39.98g | Carbs: 94.51g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca , Nestlé Leite Ninho Levinho, Pão Francês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Água com Limão. more...
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Losing 1.4 kg a Week
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LauraGalli_'s Weight History
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