barbara.walter's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

53.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

848 kcal

Fat: 35.23g | Prot: 43.20g | Carbs: 86.42g. Breakfast: Queijo mussarela bourbon Macro referente a 30g Uma fatia , Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. more...

1522 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.3 kg a Week

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barbara.walter's Journal, 16 Aug 18

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barbara.walter's Weight History