Weigh In record (no journal entry) for 16 August 2018
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.68g | Prot: 102.01g | Carbs: 133.94g.
Breakfast: Santa Clara Ricota Fresca, Languiru Leite sem Lactose, Ovo Cozido, Vital Pão Centeio 13 Grãos. Lunch: Carrefour Pepino em Conserva, Aipim (Cozido), Carne de Panela, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Feijão Carioca, Carne de Panela. Snacks/Other: Yoki Amendoim, Maçã Verde. more...
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Losing 1.2 kg a Week
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karolscr's Weight History
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