Weigh In record (no journal entry) for 16 August 2018
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 42.41g | Prot: 176.58g | Carbs: 213.38g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Original BBQ Sauce, Success Boil-in-Bag Enriched Long Grain White Rice, Baked or Broiled Fish, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Atlantic Salmon (Farmed) . Dinner: Iconic Protein Shake, Del Monte Banana, Chicken Breast. more...
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Losing 2.8 kg a Week
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clopezba's Weight History
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