Weigh In record (no journal entry) for 16 August 2018
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.67g | Prot: 80.95g | Carbs: 181.51g.
Breakfast: Banana Prata. Lunch: Maminha, Macarrão sem Carne com Molho de Tomate. Dinner: Maminha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Presunto Picado, Habib's Esfiha de Carne. more...
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6950 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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Karierguy's Weight History
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