Weigh In record (no journal entry) for 16 August 2018
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.96g | Prot: 77.55g | Carbs: 109.64g.
Breakfast: Banaan. Lunch: Campina Halfvolle Melk, Bio-time Havermout. Dinner: Arla Skyr, Tomaten, Ei, AH Hamblokjes Gekookt. Snacks/Other: Gerookte Zalm, Body & Fit Smart Bar Crunchy Chocolate Caramel, Appel. more...
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Losing 4.9 kg a Week
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