Weigh In record (no journal entry) for 16 August 2018
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 115.93g | Prot: 105.34g | Carbs: 316.28g.
Breakfast: Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich. Lunch: Harry Körner Balance Sandwich, Milfina Butter, Ei, Ja! Reines Rapsöl, Aldi Hähnchenschnitzel, Valess Blätterteig-Taschen. Dinner: Bauer's Jagdwurst, Harry Vollkornbrot. Snacks/Other: Seeberger Walnusskerne, Äpfel, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich. more...
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2503 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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