Weigh In record (no journal entry) for 16 August 2018
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 70.02g | Prot: 88.83g | Carbs: 24.52g.
Breakfast: 酪梨, 即溶咖啡（咖啡粉）, 煎雞蛋, 普通火腿片（約11％脂肪）, 鮪魚罐頭. Lunch: 全聯 豬梅花肉, 好菇道 鴻喜菇, 炒青菜. Dinner: 小黃瓜, 雞胸肉, 炒青菜. Snacks/Other: 全新生活 非洲芒果輕纖茶飲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ling Ling Chen's Weight History
|