Weigh In record (no journal entry) for 28 May 2010
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79.5 kg
Lost so far: 30.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.45g | Prot: 71.87g | Carbs: 200.43g.
Breakfast: chicken breast boiled, Organic Hash Browns, Italian Sweet Creme Creamer, Coffee, egg. Lunch: Cracked Wheat Bread, Light Mayonnaise, asparagus, Alfalfa Sprouts, Tomatoes. Dinner: Reduced Fat Parmesan Style Grated Topping, Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti noodles. Snacks/Other: Air Popped Popcorn, Butter (Salted). more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sheripickle's Weight History
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