Weigh In record (no journal entry) for 16 August 2018
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145 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.84g | Prot: 63.42g | Carbs: 168.25g.
Breakfast: Seven Boys Bisnaguinha, Kero Coco Água de Coco. Lunch: H2OH! H2O, Friboi Patinho Bife, Batata Frita para Forno. Dinner: Mu-Mu Doce de Leite, Nápoles Massa de Pastel, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cappuccino, Pepsi Pepsi, peito de peru, pao de sanduiche, queijo, requeijao. more...
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Losing 7 kg a Week
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 Comments
16 Aug 18 by member: Fvperes
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Bora! 3,5kg já foi! Preciso perder mais 15 para atingir a etapa 1
16 Aug 18 by member: jbehenck13
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16 Aug 18 by member: AndreSouza2022
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jbehenck13's Weight History
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