Gal 2017's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

75.1 kg Lost so far: 11.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

350 kcal

Fat: 18.14g | Prot: 40.31g | Carbs: 7.11g. Breakfast: Café Expresso, Ovo Mexido. Lunch: Chuchu, Tilápia (Peixe) (Cozido,em Calor Seco). more...

2243 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Gal 2017's Weight History

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Gal 2017's Journal, 16 Aug 18

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Gal 2017's Weight History