Weigh In record (no journal entry) for 16 August 2018
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 35.69g | Prot: 173.44g | Carbs: 124.36g.
Breakfast: Chá (Infusão), Vigor Requeijão Light, Fatias de Presunto Deli, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Espaguete de Trigo Integral (Cozido), Filé de Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Parmalat Leite Semi Desnatado, Ovo (Inteiro), Body Action Delicious Whey, Club Social Integral Tradicional, Maçã. more...
|
|
2309 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyncabral's Weight History
|