veligoktas's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

77.3 kg Lost so far: 9.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

886 kcal

Fat: 34.07g | Prot: 36.30g | Carbs: 112.87g. Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Tavuk Çorbası, Biber Dolması, Sigara Böreği. Snacks/Other: Nektarin, Nescafe 3 Ü 1 Arada, Eti Form Form Çok Tahıllı Buğday Patlağı. more...

1625 kcal

Exercise: yürüyüş - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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veligoktas's Journal, 16 Aug 18

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veligoktas's Weight History