Weigh In record (no journal entry) for 16 August 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 93.93g | Prot: 87.01g | Carbs: 125.39g.
Breakfast: Yogurette Yogurette, Bonne Maman Mirabellen Konfitüre, Butter, Bauernbrot. Lunch: Cappuccino, Chutney, Block House Sour Cream, Couscous (Gekocht), Knorr Zucchini-Pfanne Toskana, Olivenöl, Aldi Lammfilet. Dinner: Schokolade, Milbona Schlagsahne, Erdbeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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2282 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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