Weigh In record (no journal entry) for 16 August 2018
|
68.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 27.71g | Prot: 45.19g | Carbs: 42.45g.
Breakfast: Chá Verde, Coca-Cola Coca-Cola Zero. Lunch: DuCopo Geléia de Mocotó Zero Açúcar. Dinner: Clara de Ovo Cozida, Pif Paf Salsicha, Pif Paf Salsicha, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu, Repolho Refogado, Clara de Ovo Cozida, Seara Peito de Frango Desfiado, Espinafre. Snacks/Other: Trident Chiclete. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaycifraga's Weight History
|