Weigh In record (no journal entry) for 16 August 2018
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.22g | Prot: 103.48g | Carbs: 186.98g.
Breakfast: Almased Almased. Lunch: Grandessa Erdbeere Marmelade, Ölz Dinkel-Vollkornbrot. Dinner: Thunfischsalat. Snacks/Other: Magnum Mandel, Magnum Mandel, Eskimo Solero Erdbeere. more...
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Losing 1.4 kg a Week
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francomoser's Weight History
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