Weigh In record (no journal entry) for 16 August 2018
|
42.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 22.61g | Prot: 26.79g | Carbs: 95.04g.
Breakfast: Pruimen, Alpro Cashew Original, Arla Skyr Naturel, Quaker Havermout (50g), Effi Confituur. Lunch: Cherrytomaten, Ei, Quinoa (Gekookt), Feta Kaas, Watermeloen, Pecannoten, Sla. Dinner: Chocolade Chip Koekje, Boni Haverkoekjes met Bosbessen . Snacks/Other: Nectarines, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|