Weigh In record (no journal entry) for 16 August 2018
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70.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.71g | Prot: 89.82g | Carbs: 81.37g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Semillas de Linaza, Pepino, Pechuga de Pollo sin Piel, Tomates Rojos, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen. Dinner: ElPozo Pechuga de Pavo Bienstar, Valor Chocolate Negro 82%, Aceite de Oliva, Huevo, Hacendado Espinaca Cortada. Snacks/Other: Nueces, Sandía. more...
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3267 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 28 minutes, Hombro y abss - 1 hour and 5 minutes, Spining - 1 hour and 5 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Elirapallo's Weight History
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