Weigh In record (no journal entry) for 16 August 2018
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60.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 16.82g | Prot: 124.16g | Carbs: 136.15g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Баклажаны Тушеные, Белый Рис (Короткого Зерна, Приготовленный), Куриная Грудка. Dinner: Белый Рис, Минтай. Snacks/Other: банан Мини. more...
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Losing 3.5 kg a Week
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kajrgeldinova's Weight History
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