Weigh In record (no journal entry) for 16 August 2018
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 18.23g | Prot: 63.75g | Carbs: 159.92g.
Breakfast: Kidneybohnen (Dose), Hummus, Hummus, Roggen Knäckebrot, Äpfel, Nektarinen, Banane, Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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Juliendiamant's Weight History
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