Weigh In record (no journal entry) for 16 August 2018
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 41.33g | Prot: 74.25g | Carbs: 251.82g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet, Gekookt Ei. Snacks/Other: Fruittaart, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.5 kg a Week
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