Weigh In record (no journal entry) for 16 August 2018
|
101.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 81.56g | Prot: 130.45g | Carbs: 201.57g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Telur Dadar. Lunch: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Golden Farm Mixed Vegetables. Dinner: Nasi Putih, Tempe Orek, Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat, Es Kelapa Muda, Ikan Gurame, Tepung Terigu Putih (Semua Keperluan), Ikan Gurame. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|