Weigh In record (no journal entry) for 16 August 2018
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 24.46g | Prot: 33.63g | Carbs: 21.60g.
Breakfast: Jajko na Twardo. Lunch: Papa Pedro Pizza z Szynką i Pieczarkami. Dinner: Pilos Jogurt Typu Greckiego, Mięso z Udka Kurczaka. Snacks/Other: Kapust Kiszona lub Kwaszona. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|