Weigh In record (no journal entry) for 16 August 2018
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81.6 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 84.66g | Prot: 89.60g | Carbs: 155.96g.
Breakfast: Abraham Original Schwarzwälder Schinken, Senf, Ja! Frischkäse Doppelrahmstufe, TiP Brie, Gut & Günstig Weizenbrötchen. Lunch: Gekochtes Ei, Bautz'ner Senf Mittelscharf, Abraham Original Schwarzwälder Schinken, Lidl Kürbiskernbrot . Dinner: Gekochtes Ei, Brotland Kürbiskernbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Oreo Eis (80g). more...
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Losing 0.1 kg a Week
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