Weigh In record (no journal entry) for 16 August 2018
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 49.60g | Prot: 42.66g | Carbs: 91.09g.
Breakfast: Даниссимо Творожный с Киви, Чай с Молоком, Колбаса Докторская, Батон. Lunch: Шоколад, Плов с Говядиной, Батон Нарезной, Чай с Молоком, Колбаса Докторская. more...
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Losing 3.5 kg a Week
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