chepusenok's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1016 kcal

Fat: 61.09g | Prot: 46.17g | Carbs: 71.40g. Lunch: Салат с Тунцом Радеж, Окрошка. Dinner: Арбуз, Frosta Филе Минтая в Сливочном Соусе с Брокколи. Snacks/Other: Хлебный Спас Печенье Полезный Завтрак со Злаками. more...

1839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chepusenok's Journal, 16 Aug 18

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chepusenok's Weight History