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amitami992
Journal
16 Aug 18
amitami992's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
662 kcal
Fat: 11.55g | Prot: 23.34g | Carbs: 118.27g.
Breakfast:
Sayur Asem, Tumis Buncis, Nasi Putih.
Dinner:
Buncis, Tahu Kukus, Nasi Putih.
more...
1815 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 10 hours, Sleeping - 13 hours.
more...
Gaining 1.2 kg a Week
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amitami992's Weight History
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