Weigh In record (no journal entry) for 16 August 2018
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76.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 55.07g | Prot: 175.20g | Carbs: 115.93g.
Breakfast: My Protein Impact Whey Isolate Protein Powder Drink Mix, Grapes (American Type, Slip Skin), Papaya. Lunch: ayam saus inggris, Tropicana Slim Beras Merah, Bawang Putih, Jamur, Wortel, Jagung Kecil/Tunas Jagung. Dinner: Daging Domba Panggang. Snacks/Other: Greenfields Skimmed Milk (250ml), My Protein Impact Whey Isolate Protein Powder Drink Mix, My Protein Impact Whey Isolate Protein Powder Drink Mix. more...
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Losing 0.2 kg a Week
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Angie.untung's Weight History
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